{"title":"Thick Collection","description":"","products":[{"product_id":"the-complete-glute-growth-guide-8-week-training-nutrition-plan","title":"The Complete Glute Growth Guide   8 Week Training \u0026 Nutrition Plan","description":"\u003cp data-start=\"568\" data-end=\"686\"\u003e\u003cstrong data-start=\"568\" data-end=\"686\"\u003eBuild a stronger, rounder, fuller backside with a complete glute growth plan that combines nutrition and training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"688\" data-end=\"1019\"\u003eThe Complete Glute Growth Guide is a digital fitness and nutrition guide created to help you understand what it really takes to grow your glutes. This guide breaks down the science of glute growth, the best foods to support muscle building, and a structured 8-week progressive training program that targets all three glute muscles.\u003c\/p\u003e\n\u003cp data-start=\"1021\" data-end=\"1051\"\u003eInside this guide, you’ll get:\u003c\/p\u003e\n\u003cp data-start=\"1053\" data-end=\"1444\"\u003e✅ The science behind glute growth\u003cbr data-start=\"1086\" data-end=\"1089\"\u003e✅ Why food and training must work together\u003cbr data-start=\"1131\" data-end=\"1134\"\u003e✅ 8 best foods for building glutes\u003cbr data-start=\"1168\" data-end=\"1171\"\u003e✅ 7-day glute-building meal plan\u003cbr data-start=\"1203\" data-end=\"1206\"\u003e✅ Nutrition targets for muscle growth\u003cbr data-start=\"1243\" data-end=\"1246\"\u003e✅ 8 best glute exercises\u003cbr data-start=\"1270\" data-end=\"1273\"\u003e✅ Sets, reps, rest times, and coaching cues\u003cbr data-start=\"1316\" data-end=\"1319\"\u003e✅ 8-week progressive training program\u003cbr data-start=\"1356\" data-end=\"1359\"\u003e✅ Gluteus maximus, medius, and minimus targeting\u003cbr data-start=\"1407\" data-end=\"1410\"\u003e✅ Progress tracking and key tips\u003c\/p\u003e\n\u003cp data-start=\"1446\" data-end=\"1575\"\u003eThis guide is perfect for women who want to train with purpose, eat with intention, and build their lower body with a clear plan.\u003c\/p\u003e\n\u003cp data-start=\"1577\" data-end=\"1729\"\u003eWhether you’re a beginner or restarting your fitness journey, this guide gives you structure so you’re not guessing what to eat or what exercises to do.\u003c\/p\u003e\n\u003cp data-start=\"1805\" data-end=\"1910\"\u003eAfter purchase, you’ll receive instant access to download your guide and start your glute growth journey.\u003c\/p\u003e","brand":"Afro Caribbean Flavors","offers":[{"title":"Default Title","offer_id":53707378229521,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/6569\/7553\/files\/ChatGPTImageJun25_2026_01_53_57PM.png?v=1782410062"}],"url":"https:\/\/sheekicooks.myshopify.com\/collections\/thick-collection.oembed","provider":"Afro-Caribbean Flavors LLC","version":"1.0","type":"link"}